Category Archives: Uncategorized

Recipe vid: https://youtu.be/xrgJGSP-a6E

Workout: (12×3 bicep curls, 25 squat and raise with dumbell, 12×3 back raises)x3 Post the recipe of what you will be cooking for our potluck! https://www.cbc.ca/life/food/chicken-and-lentil-soup-1.5033992 What did your learn in your 101 physical education course ? I learned how to work out my body effectively since i did weight training What did your learnContinue reading “Blog 11”

Workout: (25 sit ups, 25 leg raises, 30 side to side jumps)x3 What are the 6 essential nutrients? Fat, Minerals, Water, Carbohydrates, Protein, Vitamins Copy the link of the Canadian food guide. https://food-guide.canada.ca/en/ What should your plate look like according to the Canadian food guide recommendations? A portion each of meat, grains, fruits and vegetablesContinue reading “Blog 10”

Workout: (25 chair dips, 20 elevated push ups, 25 squats with weight)x3 Name a few of your stressors you are presently having. Usually school and work Name a stress management technique you use to calm your stress and tame your thoughts. Close my eyes and breathe slowly When should dynamic stretches be perform during aContinue reading “Blog 9”

Workout: (25 raised leg sit ups, 50 squats, alphabet leg raises)x3 1.Name one exercise for each of the following muscle groups: Anterior deltoid, biceps, triceps, pectoralis major, erector spinae, rectus abdominis, gluteus maximus, hamstrings, quadriceps and calves. anterior deltoid: cable shoulder press biceps: bicep curl triceps: push up pectoralis major: dumbell chest flyes erector spinae:Continue reading “Blog 8”

Workout: (20 heavy speaker lifts, 20 heavy basket raises, 20 sit up raises with bag on onions)x3 Did you eat your favorite fruits and vegetables last week? My favorite fruit are out of season now but i did eat and apple and veggies everyday If yes or not, do it this week and add aContinue reading “Blog 7”

Workout: (20 push ups, 20 jumping jacks, 20 sit ups)x3 How many times per week do you eat junk food? And from where? I try to limit my junk food to once a day from snacks after supper After eating junk food how do you feel physically? After eating it i dont really feel muchContinue reading “Blog 6”

Workout: (20 burpees, 20 bicycle kicks (20 each leg), 20 elevated push ups)x3 Why did you choose to do this workout for week 5? I chose to do this workout since i wanted to work as many muscles as i can in the least amount of exercises Is it an activity you see yourself doingContinue reading “Blog 5”

What’s their schedule like and how much does it cost? They are open from 8am to 10pm on weekdays and from 9:30am to 6:30pm on weekends. It was 20$ for the class i took What class did you attend and with whom? I attended a parkour class with my friend Luca How did you feelContinue reading “Blog 3”

What’s their schedule like and how much does it cost? They are open from 5am to 9pm on weekdays and from 8am to 5pm on weekends. It was free for the first day What class did you attend and with whom? I went to do a general body workout with brother How did you feelContinue reading “Blog 4”