Workout: (12×3 bicep curls, 25 squat and raise with dumbell, 12×3 back raises)x3
- Post the recipe of what you will be cooking for our potluck! https://www.cbc.ca/life/food/chicken-and-lentil-soup-1.5033992
- What did your learn in your 101 physical education course ? I learned how to work out my body effectively since i did weight training
- What did your learn in your 102 physical education course? I learned how to work in teams since i had voleyball
- What did your learn in this course? I learned how to eat and live healthier
- Name something that you have learned in one of your physical education courses that you will use for the rest of your life. I will from now on try to reduce my sugar and fat intake and continue to work out to try and stay healthy
Workout vid: https://youtu.be/RDN2mDbl8NM
30christopherskoulikas 