Recipe vid: https://youtu.be/xrgJGSP-a6E

Workout: (12×3 bicep curls, 25 squat and raise with dumbell, 12×3 back raises)x3

1. Post the recipe of what you will be cooking for our potluck! https://www.cbc.ca/life/food/chicken-and-lentil-soup-1.5033992
2. What did your learn in your 101 physical education course ? I learned how to work out my body effectively since i did weight training
3. What did your learn in your 102 physical education course? I learned how to work in teams since i had voleyball
4. What did your learn in this course? I learned how to eat and live healthier
5. Name something that you have learned in one of your physical education courses that you will use for the rest of your life. I will from now on try to reduce my sugar and fat intake and continue to work out to try and stay healthy

Workout vid: https://youtu.be/RDN2mDbl8NM

Workout: (25 sit ups, 25 leg raises, 30 side to side jumps)x3

1. What are the 6 essential nutrients? Fat, Minerals, Water, Carbohydrates, Protein, Vitamins
2. Copy the link of the Canadian food guide. https://food-guide.canada.ca/en/
3. What should your plate look like according to the Canadian food guide recommendations? A portion each of meat, grains, fruits and vegetables
4. What does your plate look like for breakfast, lunch and supper? For breakfast I usually eat a fruit or a bowl of cereal, for lunch i usually have a sandwich, and for supper we have a meat with vegetables, rice and salad
5. How could you improve your eating habits? I could limit my sugar and fat intake

Workout vid: https://youtu.be/K1u58_ETs4c

Workout: (25 chair dips, 20 elevated push ups, 25 squats with weight)x3

1. Name a few of your stressors you are presently having. Usually school and work
2. Name a stress management technique you use to calm your stress and tame your thoughts. Close my eyes and breathe slowly
3. When should dynamic stretches be perform during a workout? Before the actual workout
4. What is the purpose of doing dynamic stretches? To warm up the muscle and prepare them for a session of working out

Workout vid: https://youtu.be/67ktiZMFuPU

Workout: (25 raised leg sit ups, 50 squats, alphabet leg raises)x3

1.Name one exercise for each of the following muscle groups: Anterior deltoid, biceps, triceps, pectoralis major, erector spinae, rectus abdominis, gluteus maximus, hamstrings, quadriceps and calves.

anterior deltoid: cable shoulder press

biceps: bicep curl

triceps: push up

pectoralis major: dumbell chest flyes

erector spinae: deadlift

rectus abdominis: lying dumbell leg raise

gluteus maximus: sumo squat

hamstrings: hip extensions

quadriceps: front squat

calves: toe raises

2. How are you feeling physically and mentally now that you have been exercising once a week for 8 weeks? I feel more focused and im usually in a better mood, I also feel less tired in the morning

Workout vid: https://youtu.be/7t4lhi6MOhE

Workout: (20 heavy speaker lifts, 20 heavy basket raises, 20 sit up raises with bag on onions)x3

1. Did you eat your favorite fruits and vegetables last week? My favorite fruit are out of season now but i did eat and apple and veggies everyday
2. If yes or not, do it this week and add a selfie of you eating one fruit and one veggie!

3. How do you think bad eating habits affects you or would affect you presently as a Vanier College student? It affects my concentration and my overall mood during the day

4. What are the FIVE components of fitness? Cardiovascular Endurance,Muscular Strength, Muscular endurance, Flexibility, Body Composition

Workout vid: https://youtu.be/EgDRqXcAkqw

Workout: (20 push ups, 20 jumping jacks, 20 sit ups)x3

1. How many times per week do you eat junk food? And from where? I try to limit my junk food to once a day from snacks after supper
2. After eating junk food how do you feel physically? After eating it i dont really feel much different just groggy
3. Name 3 of your favorite fruits. mango, pineapple, orange
4. Name 3 of your favorite vegetables. brocoli, mushroom, carrots
5. What are the major risk associated to Coronary Heart Disease? cholesterol, high blood pressure, obesity, diabetes, etc.
6. What is your Target Heart Rate Zone when you workout? (please show calculations below.) 220-18= 202 70% of 202 is 141
7. What is the purpose of using your “THRZ” when you workout? It helps you calculate if your body is actually doing the amount of work you want it to

Workout vid: https://youtu.be/3FuEZdYCNIw

Workout: (20 burpees, 20 bicycle kicks (20 each leg), 20 elevated push ups)x3

1. Why did you choose to do this workout for week 5? I chose to do this workout since i wanted to work as many muscles as i can in the least amount of exercises
2. Is it an activity you see yourself doing one a week for the rest of your life? I do see myself working out on a regular basis especially now that summer is coming up
3. How many times per week do you usually workout? Usually once but i am planning on doing more
4. How are your present exercise habits affecting your physical health? I sleep better now and i feel less stressed
5. What are the 6 dimensions of health? Physical, emotional, spiritual, intellectual, environmental and social

Workout vid: https://youtu.be/bxoT37FCc9U

1. What’s their schedule like and how much does it cost? They are open from 8am to 10pm on weekdays and from 9:30am to 6:30pm on weekends. It was 20$ for the class i took
2. What class did you attend and with whom? I attended a parkour class with my friend Luca
3. How did you feel before, during, and after? I felt nervous at the beginning because this was new to me but during the class i had a lot of fun. After it ended i was tired but satisfied with how i performed.
4. What did you learn, like, and dislike? I learned that i like to do parkour, in a safe environment that is, but i get nervous when it comes to jumping long distances
5. Were you glad you went and would you recommend it to a friend? I was really glad i went to this class and i would definitely recommend it to a friend

Accueil

1. What’s their schedule like and how much does it cost? They are open from 5am to 9pm on weekdays and from 8am to 5pm on weekends. It was free for the first day
2. What class did you attend and with whom? I went to do a general body workout with brother
3. How did you feel before, during, and after? At the beginning i felt focused and ready to my workout, during the workout i had a bit of trouble since i got many cramps, but at the end i was still happy with my progress
4. What did you learn, like, and dislike? I learned that working out at smaller gyms really helps for me since they are less crowded and its easier to focus
5. Were you glad you went and would you recommend it to a friend? i would recommend this gym to a friend for sure but the price is a bit steep compared to other gyms

http://www.studio1gym.com/